Katlyn's Self Improvement Guide
I give you every single detail of how I have got to the point I am today. Those who purchase also receive direct contact to me through a specific email to ask me any questions any time :)
- My exact workout split in full details which got me results
-Foods to gain muscle
-How to cut, bulk, maintain.
-Building discipline.
-Motivation.
-Self Improvement techniques
-How to manage time between school, sports, working out, & goals.
-Overall fitness tips to help see results
-In depth workout split with each exercise in great detail. Includes sets/reps -How I track my food -Foods to eat -Guide on Cutting, Bulking, Maintaining weight -How i've built my discipline -Motivation -Self-improvement techniques -Reccomended books to read - -How to manage school, gym, goals, sports -overall gym tips